Relationship Counseling is a process of talking with a therapist about issues that are creating difficulties in your relationship. The goal is to help you and your partner identify the causes of problems, learn healthier ways of communicating, and solve conflicts. Many couples in healthy relationships find that going to counseling can strengthen their bond and help them prevent future problems.

People often seek counseling when they feel that their marriage is on the brink of disaster or that recurrent arguments and a breakdown in communication are making it difficult to deal with their daily responsibilities. Infidelity, a feeling that you and your partner are drifting apart, money disagreements, or problems in the sex life are common reasons to consider therapy.

Cultivating Connection: How Relationship Counseling Can Strengthen Your Bond

Many counselors specialize in working with couples and offer a range of different techniques. Both partners must be willing to attend sessions and participate actively. It is also helpful to come up with goals for the work in therapy together.

Some therapists use an approach that is based on the theory of attachment. This helps couples to identify the underlying emotions and beliefs that are driving their behavior. In addition to resolving conflicts, this type of counseling can help the couple to become more aware of their needs, desires, and boundaries in their relationship. In addition, it can help the couple to develop more positive feelings toward one another and improve their ability to cooperate and cope with stress.